Focus on offensive and defensive techniques, to develop awareness of spacial management.   Through a series of standard practices, individuals become more fully aware of their surrounding and how they interact in multi-faceted situations.  

Through the use of Heian Katas (Shotokan Karate), techniques flow through a series to develop structured movement through repetition.  Strong emphasis is placed on understanding the difference between pure speed and pure power to obtain within each individual ultimate harmony within the technique.