We offer classes for every level. All classes are first-come, first-served, so please show up 10-15 minutes early.
12pm – 12:45pm
11am – 11:45am
By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.
8am – 9am
10am – 11am
Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.
5pm – 6pm
9am – 10am
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
1pm – 2pm
12pm – 1pm
Open to any level of practice, our Vinyasa Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence.
Mondays, Wednesdays, Fridays
5pm – 6pm
For adult beginners and intermediates alike, this class will teach you the basics of gymnastics and help you build the strength you need to hold proper balance.
6pm – 7pm
11am – 12pm
This class is for those who have received approval from the Gymnastics Fundamentals instructor. We’ll start with beginner strength-building holds before progressing to more advanced ones.